Raw Japanese Mushroom Soup

Raw Japanese Mushroom Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,017.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Raw Japanese Mushroom Soup calories by ingredient
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Number of Servings: 2


    2 cups water, divided
    1 tablespoon nama shoyu or soy sauce
    2 teaspoons liquid amino acids (I use Braggs)
    2 scallions
    1 cup oyster mushrooms or 2 cups other
    1/2 lemon (juiced)
    3 tablespoons cold presses extra virgin olive oil
    2 tablespoons chopped ginger
    1 tablespoon unpasteurized miso
    1 garlic clove
    1/2 cup dried sesame seaweed


60 mins. cook time is for time to marinate.

In a bowl, combine 1/4 cup water, shoyu, and liquid aminos. Add onions and mushrooms; set aside to marinate for about 60 mins.

In a blender, combine the remaining 1-1/2 cups water, olive oil, lemon juice, ginger, miso, and garlic and process until the mixture.

In a bowl, combine the marinated mushrooms and onions after draining off the marinade and blender mixtures. Sprinkle seaweed on top.

Serving Size: 2 huge 12 oz. bowls

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.

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