Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,017.2 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 5.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 44.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 14.1 % |
| Calcium | 6.3 % |
| Copper | 19.0 % |
| Folate | 15.2 % |
| Iron | 14.0 % |
| Magnesium | 9.2 % |
| Manganese | 18.8 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 21.4 % |
| Selenium | 9.6 % |
| Thiamin | 6.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Japanese Mushroom Soup
View the full Raw Japanese Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Japanese Mushroom Soup
179 calories of Olive Oil, (1.50 tbsp)
18 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.50 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Namu Shoya, (0.50 tbsp)
9 calories of Seaweed, wakame, (4 tbsp (1/8 cup))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Ginger Root, (3 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Liquid Aminos - 1 TBSP, (0.33 serving)
Calories per serving of Raw Japanese Mushroom Soup
179 calories of Olive Oil, (1.50 tbsp)
18 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.50 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Namu Shoya, (0.50 tbsp)
9 calories of Seaweed, wakame, (4 tbsp (1/8 cup))
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Ginger Root, (3 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg Liquid Aminos - 1 TBSP, (0.33 serving)
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