Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 114.9 mg |
| Sodium | 470.4 mg |
| Potassium | 374.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.3 g |
| Protein | 25.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 9.7 % |
| Vitamin E | 6.9 % |
| Calcium | 6.0 % |
| Copper | 39.3 % |
| Folate | 22.2 % |
| Iron | 17.4 % |
| Magnesium | 11.9 % |
| Manganese | 25.8 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 37.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 27.6 % |
| Selenium | 70.3 % |
| Thiamin | 29.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Chicken Fingers
View the full Japanese Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Chicken Fingers
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
77 calories of Flour, white, (0.17 cup)
41 calories of Shiitake Mushrooms, (75 grams)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Japanese Chicken Fingers
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
77 calories of Flour, white, (0.17 cup)
41 calories of Shiitake Mushrooms, (75 grams)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Thyme, fresh, (0.50 tsp)
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