Japanese Chicken Fingers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.0
- Total Fat: 8.6 g
- Cholesterol: 114.9 mg
- Sodium: 470.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 3.2 g
- Protein: 25.7 g
View full nutritional breakdown of Japanese Chicken Fingers calories by ingredient
Introduction
I got this recipe from Rachel Ray. I got this recipe from Rachel Ray.Number of Servings: 6
Ingredients
-
* 3 tablespoons butter
* 1 pound shiitake mushrooms, stems discarded and caps finely chopped
* 1 tablespoon fresh thyme leaves, finely chopped
* Salt
* 2 large eggs
* 1 cup flour
* 1 cup panko (Japanese bread crumbs)
* 1 pound chicken cutlets
Directions
1. Preheat the oven to 450°. In a large skillet, melt the butter over medium heat. Add the mushrooms and thyme and season with salt. Cook, stirring frequently, until the mushrooms are browned and their juices cooked off, about 10 minutes. Set aside to cool.
2. Place a cooling rack on top of a baking sheet and set aside. Place the eggs and flour in separate shallow bowls; lightly beat the eggs. In another shallow bowl, combine the mushroom mixture with the panko.
3. On a work surface, pound the chicken 1/2 inch thick and cut into 1-by-4-inch pieces. Sprinkle each piece with salt, then coat with flour and pat off the excess; dip into the egg and roll in the mushroom mixture. Place the chicken fingers on the prepared baking sheet and bake until golden and cooked through, 10 to 12 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user DMBOOMS18.
2. Place a cooling rack on top of a baking sheet and set aside. Place the eggs and flour in separate shallow bowls; lightly beat the eggs. In another shallow bowl, combine the mushroom mixture with the panko.
3. On a work surface, pound the chicken 1/2 inch thick and cut into 1-by-4-inch pieces. Sprinkle each piece with salt, then coat with flour and pat off the excess; dip into the egg and roll in the mushroom mixture. Place the chicken fingers on the prepared baking sheet and bake until golden and cooked through, 10 to 12 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user DMBOOMS18.