Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.8
Total Fat 7.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.0 g
Cholesterol 57.9 mg
Sodium 810.5 mg
Potassium 547.5 mg
Total Carbohydrate 35.9 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 26.7 g
Vitamin A 25.5 %
Vitamin B-12 17.6 %
Vitamin B-6 26.6 %
Vitamin C 10.3 %
Vitamin D 3.9 %
Vitamin E 1.6 %
Calcium 12.1 %
Copper 19.6 %
Folate 27.2 %
Iron 22.7 %
Magnesium 19.2 %
Manganese 50.7 %
Niacin 37.3 %
Pantothenic Acid 15.8 %
Phosphorus 29.4 %
Riboflavin 18.4 %
Selenium 49.5 %
Thiamin 21.6 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yosenabe Japanese Seafood Hot Pot

View the full Yosenabe Japanese Seafood Hot Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yosenabe Japanese Seafood Hot Pot

121 calories of White Rice, short grain, cooked, (0.50 cup)

57 calories of Tofu, extra firm, (0.13 block)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

15 calories of Dashi broth, (1.50 cup)

11 calories of fresh clam, (1 oz)

9 calories of Aji-Mirin, Kikkoman, (0.25 tbsp)

6 calories of Shrimp, raw, (1 medium)

5 calories of Shirataki Noodles, (1 oz)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Bean sprouts, (0.13 cup)

3 calories of Cabbage, napa, (0.25 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Bamboo shoots, raw, (0.06 cup (1/2" slices))

2 calories of yamasa low sodium soy sauce, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Salt, (0.25 tsp)


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