Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 265.2 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 121.0 mg |
Sodium | 819.6 mg |
Potassium | 79.5 mg |
Total Carbohydrate | 38.0 g |
Dietary Fiber | 2.6 g |
Sugars | 2.5 g |
Protein | 22.4 g |
Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 8.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 2.8 % |
Copper | 1.4 % |
Folate | 3.9 % |
Iron | 10.7 % |
Magnesium | 2.0 % |
Manganese | 3.5 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.8 % |
Riboflavin | 1.8 % |
Selenium | 0.3 % |
Thiamin | 1.0 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Chicken-Scallion Rice Bowl
View the full Japanese Chicken-Scallion Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Chicken-Scallion Rice Bowl
150 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (1 serving)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
30 calories of Kroger Medium Grade AA Eggs 1 egg/44g, (22 gram(s))
9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Chicken Broth, Simple Truth Organic Free Range, Fat Free, (0.25 cup)
0 calories of Nectresse no-calorie sweetener (1 packet), (0.50 serving)
Calories per serving of Japanese Chicken-Scallion Rice Bowl
150 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (1 serving)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
30 calories of Kroger Medium Grade AA Eggs 1 egg/44g, (22 gram(s))
9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Chicken Broth, Simple Truth Organic Free Range, Fat Free, (0.25 cup)
0 calories of Nectresse no-calorie sweetener (1 packet), (0.50 serving)
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