Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 21.4 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 45.7 mg
Sodium 112.9 mg
Potassium 119.2 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.7 g
Sugars 9.3 g
Protein 11.0 g
Vitamin A 165.5 %
Vitamin B-12 0.3 %
Vitamin B-6 5.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 24.3 %
Copper 3.7 %
Folate 4.6 %
Iron 4.5 %
Magnesium 3.0 %
Manganese 11.7 %
Niacin 3.8 %
Pantothenic Acid 2.2 %
Phosphorus 1.8 %
Riboflavin 6.1 %
Selenium 0.8 %
Thiamin 5.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Gratin (mi-my23)

View the full Japanese Gratin (mi-my23) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Gratin (mi-my23)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

102 calories of Butter, unsalted, (1 tbsp)

73 calories of Japanese mini cocktail weiners (mi-my23), (23 gram(s))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

6 calories of Asian Gourmet Panko Breadcrumbs, (0.03 cup)

4 calories of Spinach, frozen, (12.50 grams)

0 calories of Aldi Minced Garlic, (0.25 tsp)


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