Japanese Apple Dip

Japanese Apple Dip
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Japanese Apple Dip calories by ingredient


Introduction

This is just the most awesome, creamiest dip, and I'd love to call it healthy, but I'm not too sure it is. Well, no less, it's delicious! My friend Mona, who was raised in Japan and is a whiz with all things soy, made this for me a couple years ago and I've been addicted ever since. This is just the most awesome, creamiest dip, and I'd love to call it healthy, but I'm not too sure it is. Well, no less, it's delicious! My friend Mona, who was raised in Japan and is a whiz with all things soy, made this for me a couple years ago and I've been addicted ever since.
Number of Servings: 6

Ingredients

    1 package tofu, extra firm, pat dry, microwaved for 30-45 seconds to remove excess moisture, chopped
    1 tbsp miso paste
    1 tbsp tahini
    1/4 cup brown sugar
    2 tbsp soymilk
    1/4 cup sliced almonds, toasted (optional)

Tips

Nutrition info does not include almonds.


Directions

Add all the ingredients in a blender. Blend until smooth. Pour dip into a serving dish. Top with toasted almonds, if desired. Serve with fresh sliced apples.

Serving Size: Makes about 6 1/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TERRIFICLYFIT.