Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 13.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.6 g
Cholesterol 71.3 mg
Sodium 863.3 mg
Potassium 997.0 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.7 g
Sugars 9.3 g
Protein 31.8 g
Vitamin A 87.3 %
Vitamin B-12 4.5 %
Vitamin B-6 30.9 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 42.2 %
Copper 34.1 %
Folate 26.5 %
Iron 37.3 %
Magnesium 36.8 %
Manganese 73.1 %
Niacin 10.5 %
Pantothenic Acid 15.4 %
Phosphorus 25.4 %
Riboflavin 16.5 %
Selenium 32.3 %
Thiamin 7.5 %
Zinc 41.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mizutaki Japanese Chicken Hot Pot Meal

View the full Mizutaki Japanese Chicken Hot Pot Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mizutaki Japanese Chicken Hot Pot Meal

109 calories of Tofu, extra firm, (0.25 block)

105 calories of Chicken Thigh Boneless Skinless, (3 oz)

20 calories of Shiitake Mushrooms, (2 mushrooms)

19 calories of Sake, (0.50 fl oz)

13 calories of Cabbage, napa, (1 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Daikon Radish, fresh, (0.25 cup)

10 calories of Shirataki Noodles, (2 oz)

9 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (3.50 gram(s))

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

7 calories of Citrus Ponzu, (1 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Shichimi Togarashi, (0 tbsp)


No nutrition or calorie comments found.