Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 8.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.6 g
Cholesterol 64.6 mg
Sodium 706.9 mg
Potassium 1,046.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 6.1 g
Sugars 1.9 g
Protein 36.6 g
Vitamin A 25.2 %
Vitamin B-12 53.7 %
Vitamin B-6 42.9 %
Vitamin C 98.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 37.0 %
Copper 30.8 %
Folate 27.5 %
Iron 28.3 %
Magnesium 21.3 %
Manganese 43.4 %
Niacin 31.4 %
Pantothenic Acid 20.3 %
Phosphorus 38.1 %
Riboflavin 23.3 %
Selenium 58.8 %
Thiamin 19.2 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Beef Hot Pot

View the full Japanese Beef Hot Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Beef Hot Pot

150 calories of Beef, round steak, (0.25 lb)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

29 calories of Tofu, firm, (0.13 block)

20 calories of Shiitake Mushrooms, (2 mushrooms)

12 calories of Oyster Mushroom, Raw, (30 gram(s))

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

5 calories of Knorr OXO Beef Bouillon 25% Less Salt 1 sachet (4.5 g), (0.31 serving)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


No nutrition or calorie comments found.