Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 212.0 mg
Sodium 262.5 mg
Potassium 355.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 12.7 g
Vitamin A 6.7 %
Vitamin B-12 9.3 %
Vitamin B-6 7.2 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 21.7 %
Copper 7.6 %
Folate 15.4 %
Iron 10.7 %
Magnesium 10.8 %
Manganese 16.7 %
Niacin 3.1 %
Pantothenic Acid 9.3 %
Phosphorus 15.4 %
Riboflavin 18.3 %
Selenium 27.4 %
Thiamin 6.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oden (Japanese fish cake pot)

View the full Oden (Japanese fish cake pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oden (Japanese fish cake pot)

78 calories of Hard Boiled Egg, (1 large)

35 calories of Jpanese - Oden (Kibun Oden Mix serves4) 1 serv. - 110g, (27.50 gram(s))

26 calories of Red Potato, (37.50 grams)

14 calories of Tofu, firm, (0.06 block)

9 calories of Daikon Radish, (0.38 cup)

6 calories of Seaweed, kelp, (15 grams)

5 calories of Konnyaku, (1 serving)


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