Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 7.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 20.0 mg
Sodium 593.9 mg
Potassium 1,201.0 mg
Total Carbohydrate 48.9 g
Dietary Fiber 12.5 g
Sugars 8.1 g
Protein 3.6 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 27.8 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 13.7 %
Copper 12.5 %
Folate 15.5 %
Iron 17.7 %
Magnesium 29.0 %
Manganese 41.1 %
Niacin 11.6 %
Pantothenic Acid 13.0 %
Phosphorus 12.5 %
Riboflavin 2.5 %
Selenium 3.1 %
Thiamin 28.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

140 calories of Winter Squash, (250 grams)

55 calories of Creme Fraiche, (1 tbsp)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Leeks, (0.25 leek)

13 calories of White Wine, (0.63 fl oz)

11 calories of Emeril's All Natural Organic Vegetable Stock, (0.75 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Salt (table), (0.06 tsp)


No nutrition or calorie comments found.