Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 593.9 mg |
| Potassium | 1,201.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 8.1 g |
| Protein | 3.6 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 13.7 % |
| Copper | 12.5 % |
| Folate | 15.5 % |
| Iron | 17.7 % |
| Magnesium | 29.0 % |
| Manganese | 41.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 2.5 % |
| Selenium | 3.1 % |
| Thiamin | 28.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche
View the full Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche
140 calories of Winter Squash, (250 grams)
55 calories of Creme Fraiche, (1 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of White Wine, (0.63 fl oz)
11 calories of Emeril's All Natural Organic Vegetable Stock, (0.75 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt (table), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche
140 calories of Winter Squash, (250 grams)
55 calories of Creme Fraiche, (1 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of White Wine, (0.63 fl oz)
11 calories of Emeril's All Natural Organic Vegetable Stock, (0.75 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt (table), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
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