Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.8 mg |
| Sodium | 871.1 mg |
| Potassium | 1,047.5 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.3 g |
| Protein | 10.5 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 85.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.1 % |
| Copper | 18.3 % |
| Folate | 41.5 % |
| Iron | 21.6 % |
| Magnesium | 22.2 % |
| Manganese | 46.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.1 % |
| Selenium | 13.5 % |
| Thiamin | 20.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash Vegetable Soup
View the full Winter Squash Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash Vegetable Soup
77 calories of Beans, pinto, (0.33 cup)
38 calories of Winter Squash, (0.33 cup, cubes)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))
4 calories of Butter, unsalted, (0.04 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Celery seed, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Winter Squash Vegetable Soup
77 calories of Beans, pinto, (0.33 cup)
38 calories of Winter Squash, (0.33 cup, cubes)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))
4 calories of Butter, unsalted, (0.04 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Celery seed, (0.08 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
Nutrition & Calorie Comments
Surprising mix of vegetables, but it works!