Coconut Oil Recipes

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

This is a quick delicious way to use those green tomatoes, get your veggies and skip the flour and salt. The toasted flax seeds, onion, bell pepper and coconut oil add enough flavor that no salt or pepper is needed.
This recipe cooks up in under five minutes on a grill and goes well with 2 tbsp ricotta cheese and a serving of my whole wheat kix seed bread.

Steamed White jasmin rice-ham-carrots-coconut oil

Granola with Chia seeds and coconut oil

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )

No Dairy Pumpkin Bread

Paleo fudge made with peanut butter.

Yummy no sugar fudge!

fat bombs

Muffin

This is a large batch of coconut carrot soup cooked without oil.

instant oatmeal with protein powder and Spectrum Organic coconut oil added
Add cinnamon to taste

coconut oil is better for your cholesterol than butter. http://www.coconutresearchcenter.org/artic
les.htm

i'll make this icing w/ agave nectar and see what happens.

Homemade tortillas made with coconut oil and white flour

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!

Calculating 1 tbsp oil to 1/2 cup kernels, the amount for the Cuisinart Popper.

A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well.

Brussels sprouts sauted in coconut oil

Love my air popped popcorn...I fix up a batch and put the 2c servings right away into sandwich bags, so I don't eat it all at one sitting!

Made with Oats, Protein powder, Coconut Oil, Brown Sugar

Healthy fats breakfast at its best!

Following the ketogenic diet.

Delicious flour tortillas made with coconut oil. Taken from Mary Janes magazine

Tasty, healthy way to get more coconut oil into your diet. Satisfy those cravings for chocolate, sweets, and fat!

A healthy and tasty side dish.

Great alternative to candy. Can also be added to coffee!

Mixed veges