Peanut butter, coconut oil Fat bombs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Peanut butter, coconut oil Fat bombs calories by ingredient


Introduction

Following the ketogenic diet. Following the ketogenic diet.
Number of Servings: 6

Ingredients

    1 tbsp Cacoa Powder - Dagoba Organic (by CTB_2009)
    2 square (1 oz) Baking chocolate, unsweetened, squares
    1.3 oz coconut flake, unsweetened (by FOODISGOOD4YOU)
    3 tbsp Coconut Oil Organic - Spectrum Naturals
    4 tbsp Smart Balance Omega Creamy Natural Peanut Butter
    5 gram(s) (Butter) Kerrygold Irish Butter (by KAHOOMA)

Tips

Place in the freezer to harden.


Directions

Mix ingredients together (melt chocolate separately with butter)!
Place in a baking dish (was about haft full in each section).

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MOMTO6CUTIES.

TAGS:  Snacks |