Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 11.0 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 635.4 mg
Potassium 741.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.8 g
Sugars 1.7 g
Protein 7.3 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 23.3 %
Calcium 10.7 %
Copper 23.5 %
Folate 73.7 %
Iron 22.7 %
Magnesium 15.5 %
Manganese 46.2 %
Niacin 15.5 %
Pantothenic Acid 4.8 %
Phosphorus 18.4 %
Riboflavin 19.1 %
Selenium 16.4 %
Thiamin 25.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG asparagus and garlic stir fry w/t coconut oil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG asparagus and garlic stir fry w/t coconut oil

78 calories of Coconut Oil, (2 1tsp)

52 calories of Asparagus, fresh, (226.70 grams)

18 calories of Garlic, (4 cloves)

15 calories of Mustard seed, yellow, (1 tsp)

8 calories of Cumin seed, (1 tsp)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Red chilli, (5 gram(s))

0 calories of Salt, (1 dash)


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