Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 8.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 32.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.8 g
Sugars 11.0 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.2 %
Copper 1.9 %
Folate 0.2 %
Iron 7.6 %
Magnesium 1.8 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade coconut oil granola

View the full homemade coconut oil granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade coconut oil granola

93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)

56 calories of Coconut Oil, (0.03 cup)

21 calories of Honey, (0.02 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

13 calories of Almonds, (0.08 oz (24 whole kernels))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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