Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 12.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 52.4 mg
Potassium 47.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.6 %
Copper 3.6 %
Folate 0.3 %
Iron 4.6 %
Magnesium 1.8 %
Manganese 15.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola with Chia seeds and coconut oil, 1/4 cup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola with Chia seeds and coconut oil, 1/4 cup

56 calories of Coconut Oil, (0.03 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

33 calories of Pecans, (0.04 cup, chopped)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)

6 calories of coconut flakes sweetened 2 Tbsp, (0.17 tbsp)

5 calories of Honey, (0.08 tbsp)

4 calories of Maple Syrup, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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