Granola with Chia seeds and coconut oil, 1/4 cup
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 169.6
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 52.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.4 g
View full nutritional breakdown of Granola with Chia seeds and coconut oil, 1/4 cup calories by ingredient
Introduction
Granola with Chia seeds and coconut oil Granola with Chia seeds and coconut oilNumber of Servings: 24
Ingredients
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1.0 tsp Cinnamon, ground
0.5 tsp Salt
0.75 cup Coconut Oil
0.5 cup (not packed) Raisins
1.0 cup, chopped Pecans
2.0 tbsp Honey
2.0 tbsp Maple Syrup
0.5 cup Whole Wheat Flour
4.0 tbsp Chia Seeds CHIA POWER Navitas
3.0 cup Quaker Oats Old-Fashioned Rolled Oats
4.0 tbsp coconut flakes sweetened 2 Tbsp
Directions
Combine dry ingredients, except raisins and coconut.
Melt coconut oil and whisk together with maple syrup and honey. Pour over dry ingredients and spread on a large baking sheet. Bake 250 degrees for 1 hour, stirring every 20 minutes. Add raisins during last 20 minutes. When done, do not stir right away, sprinkle with coconut and cool and baking sheet.
Serving Size: 1/4 cup
Number of Servings: 24.0
Recipe submitted by SparkPeople user JMSAWYER22.
Number of Servings: 24.0
Recipe submitted by SparkPeople user JMSAWYER22.
