Flour Tortilla made with coconut oil

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Flour Tortilla made with coconut oil calories by ingredient
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Delicious flour tortillas made with coconut oil. Taken from Mary Janes magazine Delicious flour tortillas made with coconut oil. Taken from Mary Janes magazine
Number of Servings: 12


    2 cup Flour, white
    .75 tsp Baking Powder
    .75 tsp Salt
    .5 cup Coconut Oil
    6 fl oz Water, tap


In a medium bowl, combine flour, salt and baking powder. Cut in coconut oil until mixture resembles coarse crumbs. Make a well in the center of the flour mixture and add warm water. Mix until a wet dough forms. Cover bow and let dough rest for 10 minutes.
Over medium-low heat preheat a 10 inch cast-iron skillet or griddle. Cut 2 - 8.5 inches pieces of wax paper.
Divide dough into 12 equal portions. Form one portion into a all. Press dough in tortilla press between squares of ax paper. Flip flattened dough over (in wax paper), and press again. Lift wax paper from dough, replace and continue to press until dough holds its shape.
After pressing, carefully lift the wax paper, rep;lace, and flip over. Continue doing this until the wax paper readily lifts from the tortilla. Remove one side of wax paper and place tortilla on your hand. Carefully remove the other piece of wax paper. Transfer tortilla to preheated griddle.
Cook tortilla for 30-45 seconds, or until top of tortilla has lost its sheen. Flip over and cook for an additional 30-45 seconds. Transfer cooked tortilla to a cooling rack and repeat process with remaining dough. If griddle gets too hot during cooking and pressing reduce heat or turn off intermittently. Cool tortillas completely and transfer to an airtight container or ziploc bag.

Serving Size: 12- 6.5 inch tortillas

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