Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.4
Total Fat 14.9 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 4.0 mg
Sodium 137.4 mg
Potassium 228.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 6.1 g
Vitamin A 154.0 %
Vitamin B-12 1.0 %
Vitamin B-6 5.6 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 1.9 %
Folate 3.1 %
Iron 1.5 %
Magnesium 2.2 %
Manganese 4.7 %
Niacin 5.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.0 %
Riboflavin 3.3 %
Selenium 1.8 %
Thiamin 6.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried jasmin rice with coconut oil

View the full Fried jasmin rice with coconut oil Recipe & Instructions
Submitted by: SUNATAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried jasmin rice with coconut oil

205 calories of Rice Jasmin White, (1 cup)

117 calories of Coconut Oil, (1 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

13 calories of Ham, regular (11% fat), (0.25 slice (6-1/4" x 4" x 1/16"))


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