Extra Virgin Coconut Oil & Oats Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 530.4
- Total Fat: 18.2 g
- Cholesterol: 7.4 mg
- Sodium: 241.3 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 8.5 g
- Protein: 19.0 g
View full nutritional breakdown of Extra Virgin Coconut Oil & Oats Green Smoothie calories by ingredient
Introduction
Makes a great meal replacementTastes Good with frozen mango chunks in place of pineapple as an alternate
FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : ) Makes a great meal replacement
Tastes Good with frozen mango chunks in place of pineapple as an alternate
FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )
Number of Servings: 1
Ingredients
-
1 cup nonfat milk
1 cup water
1/2 packet of Carnantion vanilla instant breakfast
1 cup frozen Pineapple chucks
1 bunch of kale
1/2 cup uncooked old fashion oats
1 TBls melted Extra Virgin Coconut Oil
Directions
Add ingredients to blender - blend - drink
Personal Note: I use a straw
Number of Servings: 1
Recipe submitted by SparkPeople user ASKCHER.
Personal Note: I use a straw
Number of Servings: 1
Recipe submitted by SparkPeople user ASKCHER.