Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 236.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.0 g |
| Protein | 4.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.6 % |
| Copper | 6.9 % |
| Folate | 4.4 % |
| Iron | 7.4 % |
| Magnesium | 3.7 % |
| Manganese | 8.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tomato Bell Pepper Flax Seed Coconut Oil Fry
View the full Green Tomato Bell Pepper Flax Seed Coconut Oil Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tomato Bell Pepper Flax Seed Coconut Oil Fry
117 calories of Coconut Oil, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
28 calories of tomato, green 1 med, raw, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Onions, raw, (0.18 cup, chopped)
Calories per serving of Green Tomato Bell Pepper Flax Seed Coconut Oil Fry
117 calories of Coconut Oil, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
28 calories of tomato, green 1 med, raw, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Onions, raw, (0.18 cup, chopped)
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