Winter Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 0.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 844.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Winter Squash Soup calories by ingredient


Adapted from Weight Watchers magazine February 2010 Adapted from Weight Watchers magazine February 2010
Number of Servings: 6


    1 (32 oz) carton low sodium chicken or vegetable broth
    3 1/2 c butternut squash, cut into chunks (1 lb)
    1 large onion, sliced
    1 c water
    1/2 tsp salt
    1/4 tsp black pepper


Combine broth, squash, potato, onion, water, salt and pepper in Dutch oven. Cover and bring to boil. Reduce heat and simmer until squash is fork tender, 20 minutes.
Uncover and let cool. Puree in batches in blender.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDY0826.