Winning Winter Squash Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 76.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 425.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.3 g
- Protein: 1.3 g
View full nutritional breakdown of Winning Winter Squash Soup calories by ingredient
Introduction
Very filling, quick to make homemade soup Very filling, quick to make homemade soupNumber of Servings: 6
Ingredients
-
1 Tbsp olive oil
1 small onion chopped
3 stalks celery chopped
3 medium carrots chopped
1 small winter squash about 2 cups cubed.
salt, pepper to taste
katjap mais (optional)
Directions
Saute chopped onion, celery, and carrots with 1 tablespoon (or less) olive oil. Add salt and pepper and allow to sweat.
Poke a couple holes in the squash and microwave for 5 minutes. This makes peeling and scooping out the seeds easier. You can toast the seeds for garnish.
Add chopped squash to other vegitables and cover with water. Add a dash of Ketjap Manis if desired. Cook till all vegitables are soft. Puree, adjust seasoning. (you may need to add more water. Taste rich and creamy.
Number of Servings: 6
Recipe submitted by SparkPeople user JSTBKOZ.
Poke a couple holes in the squash and microwave for 5 minutes. This makes peeling and scooping out the seeds easier. You can toast the seeds for garnish.
Add chopped squash to other vegitables and cover with water. Add a dash of Ketjap Manis if desired. Cook till all vegitables are soft. Puree, adjust seasoning. (you may need to add more water. Taste rich and creamy.
Number of Servings: 6
Recipe submitted by SparkPeople user JSTBKOZ.