Winning Winter Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Winning Winter Squash Soup calories by ingredient


Very filling, quick to make homemade soup Very filling, quick to make homemade soup
Number of Servings: 6


    1 Tbsp olive oil
    1 small onion chopped
    3 stalks celery chopped
    3 medium carrots chopped
    1 small winter squash about 2 cups cubed.
    salt, pepper to taste
    katjap mais (optional)


Saute chopped onion, celery, and carrots with 1 tablespoon (or less) olive oil. Add salt and pepper and allow to sweat.
Poke a couple holes in the squash and microwave for 5 minutes. This makes peeling and scooping out the seeds easier. You can toast the seeds for garnish.
Add chopped squash to other vegitables and cover with water. Add a dash of Ketjap Manis if desired. Cook till all vegitables are soft. Puree, adjust seasoning. (you may need to add more water. Taste rich and creamy.

Number of Servings: 6

Recipe submitted by SparkPeople user JSTBKOZ.