Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 425.3 mg |
| Potassium | 454.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 1.3 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.9 % |
| Copper | 4.2 % |
| Folate | 6.4 % |
| Iron | 4.6 % |
| Magnesium | 8.9 % |
| Manganese | 12.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 9.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winning Winter Squash Soup
View the full Winning Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winning Winter Squash Soup
38 calories of Winter Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of ketjap manis, (0.17 serving)
Calories per serving of Winning Winter Squash Soup
38 calories of Winter Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of ketjap manis, (0.17 serving)
Calories in Similar Recipes
- A delicious soup that is high in calcium.
- Great for those cold autumn days!!
- I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but...
- Slow cooker stew
- This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.
- Prep: 5-10 min, Cook 50 min. Serves 2
- This is a great, filling soup with very little calories.
- Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor....
- Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.
- Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the...
- This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed...
- About the only way I truly enjoy squash