Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.8 mg |
| Potassium | 828.7 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 17.7 g |
| Protein | 4.9 g |
| Vitamin A | 417.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 104.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.2 % |
| Copper | 14.0 % |
| Folate | 15.3 % |
| Iron | 12.1 % |
| Magnesium | 16.4 % |
| Manganese | 39.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.9 % |
| Selenium | 3.1 % |
| Thiamin | 13.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Winter Squash and Apple Soup
View the full Roasted Winter Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Winter Squash and Apple Soup
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of fresh onion, (0.25 cup)
15 calories of Campbell's Real Stock Vegetable, (0.75 cup)
14 calories of Leeks, (0.25 cup)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
3 calories of Garlic, (0.75 clove)
0 calories of Coarse sea salt, (0.25 tsp)
Calories per serving of Roasted Winter Squash and Apple Soup
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of fresh onion, (0.25 cup)
15 calories of Campbell's Real Stock Vegetable, (0.75 cup)
14 calories of Leeks, (0.25 cup)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
3 calories of Garlic, (0.75 clove)
0 calories of Coarse sea salt, (0.25 tsp)
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