Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 607.8 mg
Potassium 828.7 mg
Total Carbohydrate 44.8 g
Dietary Fiber 9.6 g
Sugars 17.7 g
Protein 4.9 g
Vitamin A 417.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 104.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 13.2 %
Copper 14.0 %
Folate 15.3 %
Iron 12.1 %
Magnesium 16.4 %
Manganese 39.9 %
Niacin 10.5 %
Pantothenic Acid 6.9 %
Phosphorus 9.0 %
Riboflavin 6.9 %
Selenium 3.1 %
Thiamin 13.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Winter Squash and Apple Soup

View the full Roasted Winter Squash and Apple Soup Recipe & Instructions
Submitted by: PAQTEQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Winter Squash and Apple Soup

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Kale, (0.75 cup, chopped)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of fresh onion, (0.25 cup)

15 calories of Campbell's Real Stock Vegetable, (0.75 cup)

14 calories of Leeks, (0.25 cup)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

3 calories of Garlic, (0.75 clove)

0 calories of Coarse sea salt, (0.25 tsp)


No nutrition or calorie comments found.