Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 29.0 mg |
| Sodium | 241.8 mg |
| Potassium | 9.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.4 g |
| Protein | 8.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 12.2 % |
| Vitamin E | 7.8 % |
| Calcium | 1.1 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 1.0 % |
| Magnesium | 0.4 % |
| Manganese | 4.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmel Apple Pork
View the full Carmel Apple Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmel Apple Pork
80 calories of Butterfly Pork Chop, Boneless, (0.50 serving)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Carmel Apple Pork
80 calories of Butterfly Pork Chop, Boneless, (0.50 serving)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Nutrition & Calorie Comments