Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.2 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 5.5 % |
| Folate | 2.0 % |
| Iron | 1.9 % |
| Magnesium | 3.0 % |
| Manganese | 10.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Apple Nut Salad
View the full Creamy Apple Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Apple Nut Salad
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Kraft Minuature Marshmallows - .5 cup, (0.13 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Oikos plain Greek yogurt - 5.3 oz., (0.13 serving)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Salt, (0.02 tsp)
Calories per serving of Creamy Apple Nut Salad
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Kraft Minuature Marshmallows - .5 cup, (0.13 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
10 calories of Oikos plain Greek yogurt - 5.3 oz., (0.13 serving)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Salt, (0.02 tsp)
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