Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 358.3 | Total Fat | 15.5 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 22.8 mg |
Sodium | 86.1 mg |
Potassium | 183.1 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 8.6 g |
Sugars | 6.2 g |
Protein | 14.2 g |
Vitamin A | 1.2 % | Vitamin B-12 | 2.5 % |
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Vitamin B-6 | 12.7 % |
Vitamin C | 10.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 2.1 % |
Copper | 7.3 % |
Folate | 1.8 % |
Iron | 9.5 % |
Magnesium | 6.5 % |
Manganese | 25.5 % |
Niacin | 22.9 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 11.0 % |
Riboflavin | 3.4 % |
Selenium | 10.8 % |
Thiamin | 6.8 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked-Wheat Apple Chicken Salad
View the full Cracked-Wheat Apple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked-Wheat Apple Chicken Salad
150 calories of Bulgur (Cracked Wheat) Dry, (0.25 cup)
66 calories of Pecans, (0.08 cup, chopped)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Cracked-Wheat Apple Chicken Salad
150 calories of Bulgur (Cracked Wheat) Dry, (0.25 cup)
66 calories of Pecans, (0.08 cup, chopped)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.17 dash)
Nutrition & Calorie Comments