Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 4.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 82.0 mg
Potassium 219.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 5.9 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 2.8 %
Folate 9.6 %
Iron 4.7 %
Magnesium 2.2 %
Manganese 5.8 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 1.2 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Digest Diet Spiced Winter Squash Soup with Asian Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Digest Diet Spiced Winter Squash Soup with Asian Greens

36 calories of Great Value- No Stir Creamy Natural Peanut Butter (32g), (0.40 tbsp)

23 calories of Lentils, (0.10 cup)

14 calories of Coconut Milk - Light, (0.10 cup)

6 calories of LOW SODIUM CHICKEN STOCK, (0.40 cup)

6 calories of Butternut squash, from frozen, (0.25 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Lime Juice, (0.01 cup)

0 calories of Fresh Ginger Root, 1" piece, (0.20 serving)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


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