Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 7.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.4 g
Cholesterol 3.3 mg
Sodium 733.3 mg
Potassium 697.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.1 g
Sugars 6.5 g
Protein 11.4 g
Vitamin A 161.3 %
Vitamin B-12 5.6 %
Vitamin B-6 8.1 %
Vitamin C 76.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.8 %
Copper 14.7 %
Folate 21.7 %
Iron 14.1 %
Magnesium 9.5 %
Manganese 29.4 %
Niacin 28.3 %
Pantothenic Acid 4.0 %
Phosphorus 20.8 %
Riboflavin 7.7 %
Selenium 8.1 %
Thiamin 5.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Winter Squash Soup with Asian Greens

View the full Spicy Winter Squash Soup with Asian Greens Recipe & Instructions
Submitted by: LUCY1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Winter Squash Soup with Asian Greens

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

39 calories of Lentils, (0.17 cup)

32 calories of Butternut Squash, diced, frozen, Stahlbush Island Farms brand, (1.33 cup)

15 calories of Goya 13. 5 oz can Coconut Milk,, (0.33 oz)

8 calories of Bok Choy, raw-shreaded, (0.83 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Scallions, raw, (0.17 cup, chopped)

3 calories of Ginger Root, (0.04 cup slices (1" dia))

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Garlic, (0.04 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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