Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 733.3 mg |
| Potassium | 697.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.5 g |
| Protein | 11.4 g |
| Vitamin A | 161.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.8 % |
| Copper | 14.7 % |
| Folate | 21.7 % |
| Iron | 14.1 % |
| Magnesium | 9.5 % |
| Manganese | 29.4 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 7.7 % |
| Selenium | 8.1 % |
| Thiamin | 5.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Winter Squash Soup with Asian Greens
View the full Spicy Winter Squash Soup with Asian Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Winter Squash Soup with Asian Greens
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Lentils, (0.17 cup)
32 calories of Butternut Squash, diced, frozen, Stahlbush Island Farms brand, (1.33 cup)
15 calories of Goya 13. 5 oz can Coconut Milk,, (0.33 oz)
8 calories of Bok Choy, raw-shreaded, (0.83 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Garlic, (0.04 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Spicy Winter Squash Soup with Asian Greens
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Lentils, (0.17 cup)
32 calories of Butternut Squash, diced, frozen, Stahlbush Island Farms brand, (1.33 cup)
15 calories of Goya 13. 5 oz can Coconut Milk,, (0.33 oz)
8 calories of Bok Choy, raw-shreaded, (0.83 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Garlic, (0.04 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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