Spicy Winter Squash Soup with Asian Greens

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 7.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 733.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Spicy Winter Squash Soup with Asian Greens calories by ingredient
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Introduction


The Diet Digest
Soup is easy to do when you start with frozen winter squash. Freeze in 1-cup containers.

The Diet Digest
Soup is easy to do when you start with frozen winter squash. Freeze in 1-cup containers.

Number of Servings: 6

Ingredients

    2 packages (10 ounces each) frozen cubed or mashed winter squash, thawed
    4 cups Low-sodium chicken sodium
    1 cup Light coconut milk
    1 cup Red lentils
    1/4 cup Natural peanut butter
    2 cloves Garlic, finely chopped
    2 -inch piece fresh ginger, peeled and minced
    1/2 tsp Red pepper flakes
    3/4 lb. Asian greens, chuch as baby bok choy or tatsoi, cut into 1-inch pieces (5 cups packed)
    1/4 cup Chopped scallions
    1/4 cup Chopped fresh cilantrol
    2 tbl Fresh lime juice

Tips

freeze in 1 - 1/2 cup servings for lunch


Directions

Preparation
1. In a 5 to 6 quart pot, combine the squach, broth, coconut milk, lentils, peanut butter, garlic, ginger, and pepper flakes. Bring to a simmer over medium heat, cover, and cook, stirring occasionally, until the lentils are tender, about 20 minutes.
2. Add the greens and simmer until wilted, about 5 minutes. Stir in the scallions, cilantro, and lime juice
Cook's Notes
1 cup serving


Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LUCY1979.

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