Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 978.6 mg |
| Potassium | 1,176.8 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 13.4 g |
| Sugars | 3.6 g |
| Protein | 3.2 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.0 % |
| Copper | 13.5 % |
| Folate | 13.6 % |
| Iron | 14.7 % |
| Magnesium | 25.7 % |
| Manganese | 31.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.0 % |
| Selenium | 2.8 % |
| Thiamin | 26.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash and Apple Soup
View the full Winter Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash and Apple Soup
115 calories of Winter Squash, (1 cup, cubes)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Winter Squash and Apple Soup
115 calories of Winter Squash, (1 cup, cubes)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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