Winter Squash Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 212.3
- Total Fat: 4.5 g
- Cholesterol: 10.0 mg
- Sodium: 523.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of Winter Squash Soup calories by ingredient
Introduction
Savory Filling Soup, great for cold winter day! Savory Filling Soup, great for cold winter day!Number of Servings: 5
Ingredients
-
2 packages frozen Cooked Winter Squash (12 oz each)
2 tbsp Smart Balance Light Buttery Spread
3 cups Low Sodium Chicken Broth
.5 cup Light Brown Sugar, unpacked
1.5 cups Apple Sauce, Unsweetened
2 tsp Ground Nutmeg
2 tbsp Corn Starch
4 slices Turkey Bacon, cooked
Directions
Makes 5 bowls of soup.
Combine squash, chicken broth, and smart balance in large pan over high heat.
Bring chicken broth to boil, continue boiling for 5 minutes stirring occasionaly.
Reduce heat to medium, stir in brown sugar, applesauce and nutmeg.
Dissolve corn starch in a small amount of water and stir into soup.
Cut up the cooked bacon slices and add to soup.
Contine simmering and stirring for 5 more minutes.
(Also good if you saute onions in smart balance before adding the chicken broth and squash. Or throw in some leftover turkey with the bacon.)
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTYKIWI.
Combine squash, chicken broth, and smart balance in large pan over high heat.
Bring chicken broth to boil, continue boiling for 5 minutes stirring occasionaly.
Reduce heat to medium, stir in brown sugar, applesauce and nutmeg.
Dissolve corn starch in a small amount of water and stir into soup.
Cut up the cooked bacon slices and add to soup.
Contine simmering and stirring for 5 more minutes.
(Also good if you saute onions in smart balance before adding the chicken broth and squash. Or throw in some leftover turkey with the bacon.)
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTYKIWI.