Winter Squash Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 4.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 523.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Winter Squash Soup calories by ingredient


Savory Filling Soup, great for cold winter day! Savory Filling Soup, great for cold winter day!
Number of Servings: 5


    2 packages frozen Cooked Winter Squash (12 oz each)
    2 tbsp Smart Balance Light Buttery Spread
    3 cups Low Sodium Chicken Broth
    .5 cup Light Brown Sugar, unpacked
    1.5 cups Apple Sauce, Unsweetened
    2 tsp Ground Nutmeg
    2 tbsp Corn Starch
    4 slices Turkey Bacon, cooked


Makes 5 bowls of soup.

Combine squash, chicken broth, and smart balance in large pan over high heat.

Bring chicken broth to boil, continue boiling for 5 minutes stirring occasionaly.

Reduce heat to medium, stir in brown sugar, applesauce and nutmeg.

Dissolve corn starch in a small amount of water and stir into soup.

Cut up the cooked bacon slices and add to soup.

Contine simmering and stirring for 5 more minutes.

(Also good if you saute onions in smart balance before adding the chicken broth and squash. Or throw in some leftover turkey with the bacon.)

Number of Servings: 5

Recipe submitted by SparkPeople user KRISTYKIWI.