Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 523.4 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.4 g |
| Protein | 3.7 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.7 % |
| Copper | 5.0 % |
| Folate | 0.4 % |
| Iron | 7.4 % |
| Magnesium | 2.6 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash Soup
View the full Winter Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash Soup
55 calories of Brown Sugar, (0.10 cup, unpacked)
54 calories of Cooked Winter Squash, Frozen, (1.20 serving)
31 calories of Applesauce, unsweetened, (0.30 cup)
28 calories of Louis Rich Turkey Bacon (1 slice), (0.80 serving)
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
15 calories of Corn Starch, (0.03 cup)
10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.60 cup)
5 calories of Nutmeg, ground, (0.40 tsp)
Calories per serving of Winter Squash Soup
55 calories of Brown Sugar, (0.10 cup, unpacked)
54 calories of Cooked Winter Squash, Frozen, (1.20 serving)
31 calories of Applesauce, unsweetened, (0.30 cup)
28 calories of Louis Rich Turkey Bacon (1 slice), (0.80 serving)
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
15 calories of Corn Starch, (0.03 cup)
10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.60 cup)
5 calories of Nutmeg, ground, (0.40 tsp)
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