Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.5 mg |
| Sodium | 138.4 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.4 g |
| Protein | 2.0 g |
| Vitamin A | 196.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 32.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 5.4 % |
| Folate | 4.0 % |
| Iron | 5.1 % |
| Magnesium | 7.1 % |
| Manganese | 10.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 6.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Winter Squash and Root Vegetable Soup
View the full Gingered Winter Squash and Root Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Winter Squash and Root Vegetable Soup
30 calories of Vegetable Oil, Pure Kroger, (0.25 tbsp)
24 calories of Butternut Squash, (0.38 cup)
22 calories of Sweet potato, (0.16 cup, cubes)
10 calories of Parsnips, (0.09 cup slices)
9 calories of Milk, 3.25%, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable broth, Trader Joe's, Organic, Low Sodium, (0.38 cup)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of ground mace, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Ground Mustard Powder, (0.03 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of Gingered Winter Squash and Root Vegetable Soup
30 calories of Vegetable Oil, Pure Kroger, (0.25 tbsp)
24 calories of Butternut Squash, (0.38 cup)
22 calories of Sweet potato, (0.16 cup, cubes)
10 calories of Parsnips, (0.09 cup slices)
9 calories of Milk, 3.25%, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable broth, Trader Joe's, Organic, Low Sodium, (0.38 cup)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of ground mace, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Ground Mustard Powder, (0.03 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)