Tabbouleh Salad Recipes

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

This is traditionally made with wheat bulghur, but you can you couscous as well.

This is based on a recipe I found online some time ago, but now I just prepare it from memory. Tabbouleh traditionally calls for both fresh parsley and mint, but since mint is hard to find at my local stores for some reason, I just omit it. It's still delicious. By all means, add about 1/4 cup finely chopped if you can get it. Finally, I think the final sodium content is lower than the calculations say because I do rinse the beans.

A light, healthy and delicious side dish or lunchtime salad!

The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper.

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

Mediterranean or Mideast Wheat Salad

Mediterranean or Mideast Wheat Salad

Mediterranean or Mideast Wheat Salad

Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.

from Cooking Light

From Cooking Light "Tabbouleh Salad" - same one I made before but modified to exclude parsley and green onions and to include lentils.

Light, Healthy, fresh.

From Cooking Light "Tabbouleh Salad" - same one I made before but modified to exclude parsley and green onions.

Interesting texture and the chili powder leave a nice after taste

Tabbouleh Gluten Free =)

My Favorite Tabbouleh Salad

Great for a summer day

I usually make a double batch of this. It's great to have it on hand all the time. :-) And the quinoa was used so I could make it gluten free. Salt and pepper should be 'to taste'. Other recipes add olive oil. I decide not to because it doesn't seem to add anything to the taste or texture, and therefore the extra fat grams are not worth putting it in.

Refreshing summer salad with parsley and bulgur.

A delicious twist on traditional tabbouleh. It makes a great lunch to take to the office or share at a pot-luck.

This is made with couscous and without mint--I'm not a big fan of mint...

This is made with couscous and without mint--I'm not a big fan of mint...