(46 Recipes)

Tabbouleh Salad Recipes

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From the SparkRecipes Kitchen

Tabbouleh Salad

Good 3.9/5
(58 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories

Member Recipes for Tabbouleh Salad

Mint Tabbouleh Salad, using Couscous

(no ratings)
Mint Tabbouleh Salad, using Couscous

This is traditionally made with wheat bulghur, but you can you couscous as well.Submitted by: NIAGARAVIEW

CALORIES: 95.9  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 21g  |  FIBER: 1.8g
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Tabbouleh salad with chickpeas

(no ratings)
Tabbouleh salad with chickpeas

This is based on a recipe I found online some time ago, but now I just prepare it from memory. Tabbouleh traditionally calls for both fresh parsley and mint, but since mint is hard to find at my local stores for some reason, I just omit it. It's still delicious. By all means, add about 1/4 cup finely chopped if you can get it. Finally, I think the final sodium content is lower than the calculations say because I do rinse the beans.Submitted by: GIRANIMAL

CALORIES: 224.8  |  FAT: 8.1g  |  PROTEIN: 6.5g  |  CARBS: 35g  |  FIBER: 8.2g
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Tabbouleh-Inspired Harvest Grains Salad

(no ratings)
Tabbouleh-Inspired Harvest Grains Salad

A light, healthy and delicious side dish or lunchtime salad!Submitted by: CAR1FSU

CALORIES: 327.7  |  FAT: 12.1g  |  PROTEIN: 9g  |  CARBS: 48.2g  |  FIBER: 4.6g
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Al Tabbouleh Allbnaniya (Parsley Salad)

(no ratings)
Al Tabbouleh Allbnaniya (Parsley Salad)

The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper.Submitted by: AMAAL_G.

CALORIES: 121.6  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 20.4g  |  FIBER: 4.4g
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Couscous Tabbouleh Salad

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
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Taboule or Tabbouleh Salad

(no ratings)
Taboule or Tabbouleh Salad

Mediterranean or Mideast Wheat SaladSubmitted by: LDOPKISS

CALORIES: 383.3  |  FAT: 2.8g  |  PROTEIN: 12.7g  |  CARBS: 89.1g  |  FIBER: 15g
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Taboule or Tabbouleh Salad

(no ratings)
Taboule or Tabbouleh Salad

Mediterranean or Mideast Wheat SaladSubmitted by: LDOPKISS

CALORIES: 383.3  |  FAT: 2.8g  |  PROTEIN: 12.7g  |  CARBS: 89.1g  |  FIBER: 15g
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Taboule or Tabbouleh Salad

(no ratings)
Taboule or Tabbouleh Salad

Mediterranean or Mideast Wheat SaladSubmitted by: LDOPKISS

CALORIES: 383.3  |  FAT: 2.8g  |  PROTEIN: 12.7g  |  CARBS: 89.1g  |  FIBER: 15g
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Tabbouleh Salad

Very Good 4.3/5
(3 ratings)
Tabbouleh Salad

Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.Submitted by: LANC92

CALORIES: 139.4  |  FAT: 9.8g  |  PROTEIN: 2.4g  |  CARBS: 13.1g  |  FIBER: 3.3g
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Tabbouleh Salad

(no ratings)
Tabbouleh Salad

from Cooking LightSubmitted by: CPRUNNER

CALORIES: 101.8  |  FAT: 2.2g  |  PROTEIN: 3.5g  |  CARBS: 19.2g  |  FIBER: 3.6g
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Tabbouleh Salad, scaled down to two servings - without parsley or onions

(no ratings)
Tabbouleh Salad, scaled down to two servings - without parsley or onions

From Cooking Light "Tabbouleh Salad" - same one I made before but modified to exclude parsley and green onions and to include lentils.

CALORIES: 146.9  |  FAT: 2.3g  |  PROTEIN: 7.7g  |  CARBS: 31.1g  |  FIBER: 8.5g
Authentic Tabbouleh Salad

Incredible! 5.0/5
(1 rating)
Authentic Tabbouleh Salad

Light, Healthy, fresh.Submitted by: AIDEN6

CALORIES: 256.2  |  FAT: 11.5g  |  PROTEIN: 6.3g  |  CARBS: 37.4g  |  FIBER: 8.9g
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Mint Tabbouleh Salad, using Bulghur Wheat

(no ratings)
Mint Tabbouleh Salad, using Bulghur Wheat

Submitted by: NIAGARAVIEW

CALORIES: 107  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 22.1g  |  FIBER: 5.2g
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Tabbouleh Salad, scaled down to one serving

(no ratings)
Tabbouleh Salad, scaled down to one serving

From Cooking Light "Tabbouleh Salad" - same one I made before but modified to exclude parsley and green onions.Submitted by: CPRUNNER

CALORIES: 212.7  |  FAT: 5.3g  |  PROTEIN: 9.6g  |  CARBS: 35.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tabbouleh Salad, scaled down to one serving Calories
Quinoa Tabbouleh salad

(no ratings)
Quinoa Tabbouleh salad

Interesting texture and the chili powder leave a nice after tasteSubmitted by: HEATLW

CALORIES: 283.6  |  FAT: 16.1g  |  PROTEIN: 5.8g  |  CARBS: 30.6g  |  FIBER: 3.4g
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Quinoa Tabbouleh Salad

Incredible! 5.0/5
(2 ratings)
Quinoa Tabbouleh Salad

Tabbouleh Gluten Free =)Submitted by: MAIYAPR

CALORIES: 162.5  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 30.1g  |  FIBER: 3.4g
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tabbouleh salad

(no ratings)
tabbouleh salad

Submitted by: KELLIEMADISON

CALORIES: 167.3  |  FAT: 0.9g  |  PROTEIN: 6.4g  |  CARBS: 35.9g  |  FIBER: 8.8g
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Quinoa Tabbouleh Cheese Salad

(no ratings)
Quinoa Tabbouleh Cheese Salad

Submitted by: BREES25

CALORIES: 201.2  |  FAT: 7.8g  |  PROTEIN: 13.8g  |  CARBS: 41.2g  |  FIBER: 4.5g
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Tabbouleh Cheese Salad

(no ratings)
Tabbouleh Cheese Salad

Submitted by: BREES25

CALORIES: 256.4  |  FAT: 13.9g  |  PROTEIN: 11.8g  |  CARBS: 22.5g  |  FIBER: 5.2g
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Tabbouleh Salad

(no ratings)
Tabbouleh Salad

Submitted by: MGUSTETICH

CALORIES: 105.1  |  FAT: 5.9g  |  PROTEIN: 2.6g  |  CARBS: 11.9g  |  FIBER: 2.9g
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Tabbouleh Salad

(no ratings)
Tabbouleh Salad

My Favorite Tabbouleh SaladSubmitted by: ARTISTICGYPSY

CALORIES: 33.4  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Tabbouleh Salad

(no ratings)
Tabbouleh Salad

Great for a summer daySubmitted by: SNRYGO

CALORIES: 144.6  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Tabbouleh salad with quinoa instead of bulgar

(no ratings)
Tabbouleh salad with quinoa instead of bulgar

I usually make a double batch of this. It's great to have it on hand all the time. :-) And the quinoa was used so I could make it gluten free. Salt and pepper should be 'to taste'. Other recipes add olive oil. I decide not to because it doesn't seem to add anything to the taste or texture, and therefore the extra fat grams are not worth putting it in.Submitted by: TRUEBLU4YOU

CALORIES: 93.8  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 18.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tabbouleh salad with quinoa instead of bulgar Calories
Tabbouleh Salad

(no ratings)
Tabbouleh Salad

Submitted by: WILDFIREWENCH

CALORIES: 165.1  |  FAT: 5.2g  |  PROTEIN: 5.1g  |  CARBS: 25.8g  |  FIBER: 6.6g
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Tabbouleh Salad

(no ratings)
Tabbouleh Salad

Refreshing summer salad with parsley and bulgur.Submitted by: KATV865

CALORIES: 75.3  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 14.7g  |  FIBER: 3.8g
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Mock Tabbouleh Salad

(no ratings)
Mock Tabbouleh Salad

Submitted by: MIDORI23

CALORIES: 302.9  |  FAT: 14.4g  |  PROTEIN: 7.3g  |  CARBS: 37.2g  |  FIBER: 5.3g
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Quinoa Tabbouleh Salad

(no ratings)
Quinoa Tabbouleh Salad

Submitted by: AUBSCOFFEEMAMA

CALORIES: 150.5  |  FAT: 3.8g  |  PROTEIN: 4.8g  |  CARBS: 25g  |  FIBER: 2.6g
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Southwestern Tabbouleh Salad

(no ratings)
Southwestern Tabbouleh Salad

A delicious twist on traditional tabbouleh. It makes a great lunch to take to the office or share at a pot-luck.Submitted by: SEATTLEGRL

CALORIES: 158.2  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 26.9g  |  FIBER: 6.9g
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Tabbouleh Salad

(no ratings)
Tabbouleh Salad

This is made with couscous and without mint--I'm not a big fan of mint...Submitted by: UNDRGRNDWOMAN

CALORIES: 201.5  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 34.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Tabbouleh Salad

(no ratings)
Tabbouleh Salad

This is made with couscous and without mint--I'm not a big fan of mint...Submitted by: UNDRGRNDWOMAN

CALORIES: 201.5  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 34.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Tabbouleh Salad Calories