Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 2.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 3.2 % |
| Magnesium | 2.9 % |
| Manganese | 5.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 26.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mint Tabbouleh Salad, using Couscous
View the full Mint Tabbouleh Salad, using Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mint Tabbouleh Salad, using Couscous
76 calories of Couscous, (0.43 cup, cooked)
9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)
4 calories of Lemon Juice, (0.07 cup)
2 calories of Cucumber (peeled), (0.14 cup, pared, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Garlic, (0.29 tsp)
1 calories of Spearmint, (0.29 tbsp)
Calories per serving of Mint Tabbouleh Salad, using Couscous
76 calories of Couscous, (0.43 cup, cooked)
9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)
4 calories of Lemon Juice, (0.07 cup)
2 calories of Cucumber (peeled), (0.14 cup, pared, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Garlic, (0.29 tsp)
1 calories of Spearmint, (0.29 tbsp)
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