Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.1 mg
Potassium 132.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 2.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 3.2 %
Folate 4.6 %
Iron 3.2 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 3.8 %
Pantothenic Acid 3.5 %
Phosphorus 2.5 %
Riboflavin 2.0 %
Selenium 26.8 %
Thiamin 4.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mint Tabbouleh Salad, using Couscous

View the full Mint Tabbouleh Salad, using Couscous Recipe & Instructions
Submitted by: NIAGARAVIEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mint Tabbouleh Salad, using Couscous

76 calories of Couscous, (0.43 cup, cooked)

9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)

4 calories of Lemon Juice, (0.07 cup)

2 calories of Cucumber (peeled), (0.14 cup, pared, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Garlic, (0.29 tsp)

1 calories of Spearmint, (0.29 tbsp)


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