Southwestern Tabbouleh Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Southwestern Tabbouleh Salad calories by ingredient
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Introduction

A delicious twist on traditional tabbouleh. It makes a great lunch to take to the office or share at a pot-luck. A delicious twist on traditional tabbouleh. It makes a great lunch to take to the office or share at a pot-luck.
Number of Servings: 8

Ingredients

    1 cup uncooked bulgur wheat
    1 cup boiling water
    2 tomatoes, chopped
    4 green onions, chopped
    1 can black beans, rinsed and drained
    1 small can no-salt added corn, drained
    1/2 teaspoon grated lime rind
    1/4 cup fresh lime juice
    2 tablespoons olive oil
    1/2 teaspoon ground cumin
    1/2 teaspoon red pepper
    1/4 teaspoon salt

Directions

Place bulgur in a large bowl, ad 1 cup boiling water. Cover and let stand 30 minutes.

Add chopped tomato and remaining ingredients to bulgur. Toss gently. Chill up to 8 hours.

157 calories per cup

Serving Size: Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEATTLEGRL.

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