Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 322.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.8 g |
| Protein | 6.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.0 % |
| Copper | 8.4 % |
| Folate | 17.0 % |
| Iron | 8.2 % |
| Magnesium | 15.8 % |
| Manganese | 37.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.1 % |
| Selenium | 1.5 % |
| Thiamin | 12.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Tabbouleh Salad
View the full Southwestern Tabbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Tabbouleh Salad
62 calories of Bulgur, dry, (0.13 cup)
43 calories of Beans, black, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Lime Juice, (0.03 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwestern Tabbouleh Salad
62 calories of Bulgur, dry, (0.13 cup)
43 calories of Beans, black, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Lime Juice, (0.03 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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