Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 322.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.9 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.0 %
Copper 8.4 %
Folate 17.0 %
Iron 8.2 %
Magnesium 15.8 %
Manganese 37.5 %
Niacin 8.0 %
Pantothenic Acid 5.0 %
Phosphorus 12.4 %
Riboflavin 4.1 %
Selenium 1.5 %
Thiamin 12.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Tabbouleh Salad

View the full Southwestern Tabbouleh Salad Recipe & Instructions
Submitted by: SEATTLEGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Tabbouleh Salad

62 calories of Bulgur, dry, (0.13 cup)

43 calories of Beans, black, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Lime Juice, (0.03 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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