Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 152.3 mg
Potassium 131.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.6 g
Sugars 0.7 g
Protein 3.5 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 2.1 %
Folate 4.7 %
Iron 8.5 %
Magnesium 2.4 %
Manganese 4.4 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions
Submitted by: CPRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

16 calories of Trader Giotto's Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Parsley, (0.13 cup)

3 calories of Cucumber (with peel), (0.19 cup slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Bulgur (WF Bulk 5832), 1 svg = 1/3 cup dry (40 g), (0.19 gram)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Safeway Lemon Juice, 100% Juice, (1.50 tsp)


No nutrition or calorie comments found.