Tabbouleh Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Tabbouleh Salad calories by ingredient
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Introduction

from Cooking Light from Cooking Light
Number of Servings: 8

Ingredients

    * Bulgur, Whole Foods Bulk, 1 svg = 1/3 cup dry (40 g), 1.5 cup
    * Boiling water, 1.5 cup
    * Cucumber (with peel), 1.5 cup diced
    * Parsley, fresh, 1 cup chopped
    * Red Ripe Tomatoes, 1 cup, chopped or sliced
    * Fresh Chives, 0.25 cup chopped
    * Safeway Lemon Juice, 100% Juice, 0.25 cup
    * Trader Giotto's Extra Virgin Olive Oil, 1 tbsp
    * Salt, 0.5 tsp
    * Pepper, black, 0.5 tsp
    * Garlic, 4 cloves, minced

Directions

Combine bulgur and boiling water in a sauce pan. Cover and let stand 30 minutes. Drain. Place bulgur in a large bowl.

Add cucumber and remaining ingredients. Toss well. Cover and chill at least one hour.

Makes 8 servings, each about 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user CPRUNNER.

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