Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 397.0 mg
Potassium 167.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 3.3 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 1.7 %
Folate 1.9 %
Iron 5.1 %
Magnesium 1.4 %
Manganese 3.2 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Al Tabbouleh Allbnaniya (Parsley Salad)

View the full Al Tabbouleh Allbnaniya (Parsley Salad) Recipe & Instructions
Submitted by: AMAAL_G.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Al Tabbouleh Allbnaniya (Parsley Salad)

73 calories of Bulgur, (0.13 cup)

30 calories of Orkide sunflower oil, (3.33 gram(s))

4 calories of Parsley, (0.17 cup)

3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

2 calories of Allspice, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


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