Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 121.6 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 397.0 mg |
Potassium | 167.0 mg |
Total Carbohydrate | 20.4 g |
Dietary Fiber | 4.4 g |
Sugars | 0.7 g |
Protein | 3.3 g |
Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.9 % |
Vitamin C | 30.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 1.9 % |
Copper | 1.7 % |
Folate | 1.9 % |
Iron | 5.1 % |
Magnesium | 1.4 % |
Manganese | 3.2 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.0 % |
Riboflavin | 0.9 % |
Selenium | 0.3 % |
Thiamin | 1.6 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Al Tabbouleh Allbnaniya (Parsley Salad)
View the full Al Tabbouleh Allbnaniya (Parsley Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Al Tabbouleh Allbnaniya (Parsley Salad)
73 calories of Bulgur, (0.13 cup)
30 calories of Orkide sunflower oil, (3.33 gram(s))
4 calories of Parsley, (0.17 cup)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
2 calories of Allspice, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Al Tabbouleh Allbnaniya (Parsley Salad)
73 calories of Bulgur, (0.13 cup)
30 calories of Orkide sunflower oil, (3.33 gram(s))
4 calories of Parsley, (0.17 cup)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
2 calories of Allspice, (0.33 tsp)
0 calories of Salt, (0.17 tsp)