Al Tabbouleh Allbnaniya (Parsley Salad)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 397.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.4 g
- Protein: 3.3 g
View full nutritional breakdown of Al Tabbouleh Allbnaniya (Parsley Salad) calories by ingredient
Introduction
The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper. The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper.Number of Servings: 6
Ingredients
-
Bulgur, 0.75 cup
Parsley, 1 cup
Onions, raw, 0.3 cup, chopped
Orkide sunflower oil, 20 gram(s)
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced
Apples, fresh, 0.3 cup, quartered or chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Salt, 1 tsp
Allspice, 2 tsp
Lemon Juice, 0.3 cup
Directions
Wash chopped parsley then drain well.
Wash the burghul several times and drain.
Soak it in chopped hot water for 20 minutes.
Rub chopped onion with salt.
Mix all ingredients in a bowl. Add oil and lemon juice, toss
the mixture well.
Number of Servings: 6
Recipe submitted by SparkPeople user AMAAL_G..
Wash the burghul several times and drain.
Soak it in chopped hot water for 20 minutes.
Rub chopped onion with salt.
Mix all ingredients in a bowl. Add oil and lemon juice, toss
the mixture well.
Number of Servings: 6
Recipe submitted by SparkPeople user AMAAL_G..