Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.9
Total Fat 14.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 193.9 mg
Potassium 174.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 5.3 g
Sugars 4.2 g
Protein 7.3 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 3.8 %
Copper 4.2 %
Folate 2.8 %
Iron 26.0 %
Magnesium 2.1 %
Manganese 4.4 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 40.6 %
Riboflavin 86.6 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tabbouleh Salad

View the full Mock Tabbouleh Salad Recipe & Instructions
Submitted by: MIDORI23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tabbouleh Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

13 calories of Black Olives, (2 jumbo)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Fresh Parsley, (1 tbsp)

4 calories of bell pepper, red sweet edible portions only, (2 tbsp)

4 calories of 1 Tbs. chpped fresh mint, (0.75 serving)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.