Pie And Mash With Parsley Sauce Recipes

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.

Great side dish with lots of flavor without a lot of calories!

This pie is a long time favorite in my family and neighborhood, when strawberries are in season.

Savory dish

This fun spin on a classic supper is easy to make and kid-friendly.

A delicious homemade pie, this recipe only makes enough dough for a bottom crust, I don't add a top layer to my pies in order to keep the calories & the carbs at a reasonable level. Since there is no top layer of pie crust I usually add some fresh raspberries for visual appeal.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

My best friends mom makes this delicious meal all the time....my family really likes it...if your having more then 4 I would make two pies....=)

These are a great summer time picnic staple in our family and I find them to be way to addicting at times.

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Great dish with tons of options. Use leftovers, make for any meal or snack.

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

My kids whoop & holler when I make this for supper.

Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Light and fluffy, these herbed potatoes are the perfect side for any meal.

Less than 10 grams of fat and 250 mg of sodium per serving.