Garlic Cheese Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 2.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 67.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Garlic Cheese Mashed Potatoes calories by ingredient
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Number of Servings: 6


    2 Med. Potatoes
    2 Cloves Garlic , minced
    1/3 C Nonfat Milk
    1 Tbsp Margarine
    1/4 C Parmessan Cheese or hard cheese of your choice
    6 Sprigs Parsley, chopped
    Black Pepper to taste
    Sea Salt to taste


Clean and rinse potatoes. With skins on dice and place in boiling water till fork tender. Drain and reserve 2 tablespoon of water. Add milk, margarine, salt and pepper and mash. Adjust the amount of water you add back to the creaminest you want. Fold in cheese and parsley.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user VAMISS1.

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