Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.9
Total Fat 12.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 103.2 mg
Sodium 1,094.9 mg
Potassium 568.2 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.6 g
Sugars 5.3 g
Protein 22.1 g
Vitamin A 6.7 %
Vitamin B-12 8.4 %
Vitamin B-6 24.0 %
Vitamin C 14.1 %
Vitamin D 6.4 %
Vitamin E 2.8 %
Calcium 11.5 %
Copper 10.4 %
Folate 5.6 %
Iron 8.8 %
Magnesium 10.0 %
Manganese 8.0 %
Niacin 19.3 %
Pantothenic Acid 12.1 %
Phosphorus 23.0 %
Riboflavin 19.1 %
Selenium 36.4 %
Thiamin 8.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie with Ground Turkey

View the full Shepherd's Pie with Ground Turkey Recipe & Instructions
Submitted by: GHW1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with Ground Turkey

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

68 calories of Mashed Potatoes, (0.42 cup)

55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

17 calories of Milk, 1%, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Catsup, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

A++ Would make again. :) I took the advice of another reviewer and added mixed veggies between the meat and potato. It have it some pretty color and upped the nutritional goodness. This is a great winter comfort food! Submitted by:
SNOCONES

(12/1/09)
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