Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 9.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 72.7 mg
Sodium 248.8 mg
Potassium 108.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 6.6 g
Sugars 10.3 g
Protein 25.1 g
Vitamin A 20.3 %
Vitamin B-12 4.9 %
Vitamin B-6 5.5 %
Vitamin C 39.0 %
Vitamin D 1.3 %
Vitamin E 1.3 %
Calcium 35.5 %
Copper 1.8 %
Folate 18.2 %
Iron 15.1 %
Magnesium 2.8 %
Manganese 5.2 %
Niacin 10.9 %
Pantothenic Acid 0.6 %
Phosphorus 15.5 %
Riboflavin 14.6 %
Selenium 6.4 %
Thiamin 21.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat, Low-Sodium Lasagna

View the full Low-Fat, Low-Sodium Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat, Low-Sodium Lasagna

90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta - Lasagna, (1 oz)

71 calories of Mozzarella Cheese, part skim milk, (28.13 grams)

44 calories of SORRENTO Low Fat Ricotta, (0.22 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

19 calories of Contadina Tomato Paste, no salt added, (1.25 tbsp)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

11 calories of Whole Peeled Tomatoes, canned, no salt added, (0.22 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

Nutrition & Calorie Comments  

My husband is on a low sodium diet. I prepared this recipe but added more spices. Lots of basil, Mrs. Dash, and a no salt mix from Costco. I cooked the sauce in my slow cooker for an hour. Next time I will prepare the sauce the day before. My husband is now enjoying lasagna again.
Very helpful to be able to serve this dish to family members with various health needs. Specifically one directed with Congestive Heart Disease who was just directed to eat low-sodium on top of her already gluten-free eating. I adapted this with brown rice lasagna noodles.
It was ok needed more flavour...Good low fat/sodium recipe though..definitely not a substitute for normal lasagna.
Turned out very good! Used low fat ricotta instead of low fat cottage cheese. Will make this again!
Yum! Thanks for the recipe. I added 1/2 tsp of salt to my batch. Making extra tomato sauce and serving a little over the lasagna will boost the flavor also.